Eyesight Recovery Exercises / Eyesight Recovery Training!

For myopia and presbyopia: Eye exercises to improve blood circulation in the eyes

If you overwork your eyes with a computer or smartphone, your eyes will become bloodshot and irritated. In this condition, the blood flow around the eyes deteriorates and fatigue accumulates.

The eye area is prone to poor blood flow. The most important factor is that the muscles are tense due to the work of looking at one point. Focusing on the type and images on the screen strains the eye muscles.

If you leave it as it is, it will not only reduce work efficiency, but also cause stiff shoulders and headaches.

When your eyes are tired, exercises and training that improve blood circulation in the eyes are effective. In order to improve blood circulation in the eyes, it is ideal to do it at a pace of once an hour. Please use it when your eyes are tired from working on the computer.

1. Blink exercise

By blinking, the area around the eyes is loosened, and the appropriate amount of stimulation causes tears to flow and the eyes to feel refreshed.

By blinking, you can stretch the extraocular muscles, massage the facial muscles around the eyes, and massage the entire eyeball. Eliminate blood flow blockages around the eyes.

1. Let's wink rhythmically alternately left and right. 10-20 times

2. Similarly, speed up a little and wink alternately left and right. 10-20 times

3 Make a conscious effort to wink alternately left and right. 10-20 times

4 Finally, close your eyes tightly and blink open. 3 times

2. Thumb chasing exercises

It is an exercise that relieves fatigue by moving the muscles that move the eyes.

Keep your face facing the front without moving, and only look at your thumb nail. In other words, the most effective vision-restoring eye movement is to move only the gaze.

1. Place your right or left thumb in front of your face (about 30 cm in front). Move it about 50 cm to the left at eye level and follow it with your eyes without moving your face. Then move your thumb to the right and follow it with your eyes. 5 times each

2. Similarly, move your thumb from eye level to where you can see it and follow it with your eyes. Next, move it to where you can see it below and follow it with your eyes. 5 times each

3. Similarly, from eye level, move your thumb up and to the right and follow it with your eyes. Then move it to the bottom left and follow it with your eyes. 5 times each

4. Similarly, from eye level, move your thumb up and to the left and follow it with your eyes. Then move it to the lower right and follow it with your eyes. 5 times each

3. Eye-rolling gymnastics

It is a gymnastics that moves the eyes smoothly. Round and round gymnastics makes your eyes roll, so some people feel sick, but it's okay to do it with your eyes closed.

3. Eye-rolling gymnastics

It is a gymnastics that moves the eyes smoothly. Round and round gymnastics makes your eyes roll, so some people feel sick, but it's okay to do it with your eyes closed.